November 2011
144 posts
“I’m pretty much 80 percent healthy, 20 percent indulgent, because I don’t...”
– Miranda Kerr
You can’t just get up one day and say I am going to be fit and expect results the next morning. You can’t just eat healthy for a day or two and just stop. No, if you want those results you’ve got to push. Push harder then ever before. Push like your life depends on it. Push with everything you have and then more. You have to keep going. Even when you wake up sore as hell. Even...
After eating that chocolate I'm really craving an...
For Halloween I went out and did this thing called...
It was with my school and we basically went door to door getting non-perishable items for the hungry. I was walking around for probably about two hours (maybe a little longer) so I thought, well it’s halloween and I’m burning calories, might as well let myself have a treat. So I had 7 squares of a cadbury chocolate bar (it was one of the big ones so it was a third of it) and a mini...
October 2011
248 posts
My moms been telling people that's I'm on a health...
So yesterday when she said it to family friends I got at little annoyed. I told her that’s it’s not a “kick” at all, it’s a lifestyle and it’s not going anywhere. I don’t see eating healthy as a thing I have to do, it’s just a thing I wanted to do and has now become something I do without even thinking.
Top 5 Tips for Nutrition Perfectionists
1. Give yourself permission to be less than perfect.
There is no such thing as eating perfectly all week.
2. Know that tomorrow is a new day.
Just because you ate a piece of cake today doesn’t mean you’ve blown the day or the week. You can’t change the past but you can certainly change your next food choice.
3. Focus on what you have done instead of what you haven’t done.
Congratulate...
.6 lbs away from my next goal! Ah, happiness!
Today was so stressful.
I was score keeping all night at my school and didn’t know until about the middle of the day that I would be so I couldn’t pack myself something for dinner. Then they ordered pizza and I was like, oh shit. And then people proceed to leave the whole pizza right in front of me. It was awful but I managed not to eat it.
I plan on not weighing myself until November 1....
So far I've lost ten pounds but I feel like I look...
I can’t even see a difference in my before and after pictures. My stomach still feels like it sticks out too which I hate. I don’t know I just want to be at my goal so bad, but I know it takes time.. so I’ll be patient and keep at it.
Reblog this if you have already made tons of plans...
I was planning to run today.
The whole day was nice and then as soon as it ends, BAM, rain pouring down. And then when it finished there were too many puddles. So I couldn’t go, which made me sad. But I went on the stepper today so at least I got some exercise. Tomorrow is the gym… possibly.
“Why would you choose failure when success is an option?”
– Jillian Michaels
Slice of low calorie pumpkin bread + an apple =...
1 tag
31321) I just want it all gone. No more fat, no...
"If you stop now, you'll regret it in a month when...
Blah, I feel stuck again. I just wish I could see continuous progress instead of getting to a number, then getting stuck, then dropping and getting stuck again. It’s frustrating!
1 tag
I’m not really in the mood to go out for a run today but I still want to exercise so I think I’ll go on a long walk before dinner. I’m making homemade turkey burgers for myelf! :)
I found new bread that's only 50 calories a slice!...
I started a MyFitnessPal.
It don’t know if I like it yet but I’ll try it out. I like not having to type everything out and that all the calories are right there so I may just use that instead of posting on here. But I like showing you guys what I eat so I stay on track. I honestly don’t know, what do you guys think? Keep posting on here or use the MyFitnessPal. Possibly both..?
31867) I wish I could suck in my thighs.
“The girl you saw at the gym with the the great arms is unhappy about the mush on...”
– Today’s Mantra via Heather Frey
Making pumpkin bread! Omnom, so excited!
1 tag
22/10/2011
Yesterday was pretty good, I wasn’t planning to exercise then my friend asked me to go for a run so I got my butt off the couch and went, yay. I’m really happy I went in the end.
Breakfast: Whole wheat english muffin (120 cal) w/ egg whites (50 cal and light laughing cow cheese (25 cal) on it, an apple (80 cal) = 275 cal
Lunch: half a grapefruit (60 cal), half a cup of cheerios and...
thank you matchstickmolly for this:
Remember that your body is not a calculator, or a machine, and it will not run happily on 753 calories just because you told it to. It will not stop craving cookies just because you decided you weren’t going to eat them. Low calorie diets are very hard. It’s okay to eat something unhealthy sometimes, so do not cut your calories to nothing if you eat something unhealthy. The heart wants what the...
1 tag
1 tag
21/10/2011
Had so much to do today and now I don’t have time to exercise, blah, should have gotten up earlier to. Here’s what I ate:
Breakfast: Whole wheat weight watcher bagel (150 cal) w/ low fat peanut butter (80 cal) and grapes (60 cal) = 290 cal
Lunch: Citrus chicken salad from Moxies (300 cal approx.) = 300 cal
Dinner: A sandwich on whole wheat bread (180 cal) w/ light laughing cow...
1 tag
The Reality of Skinny: Low Calorie Banana Muffins →
Ingredients (Makes 12):
3/4 cup all purpose flour
1/4 cup whole wheat flour
1 tbs baking powder
1/2 tsp baking soda
Pinch of salt
1 cup mashed bananas
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract
Directions:
Preheat oven to 350 degrees, and grease…
Reblog if your losing weight and in high school. I...
skinnygalore:
It’s hard. You see kids with bags of chips and soda and candy and sandwiches and that’s only in the morning >.>
= Life. All the time, it’s hard when everyone around me is eating crap and I’m sitting here trying to not. Then I have some of my friends telling me to just eat all this shit food. It’s so much more difficult.
1 tag
1 tag
20/9/2011
Exercised today! Probably could have done more but hey, I did my best. I did a lot of walking. Ate, what 3 apples? I don’t know why! THEY WERE ALL JUST SO GOOD. I think I’ll treat myself today :)
Breakfast: Oatmeal (130 cal) w/ two tablespoons unsweetened apple sauce (15 cal), cinnamon (10 cal), nutmeg, a little soy milk (20 cal) and an apple (70 cal) = 245 cal
Lunch: Pita (90...
